Frequently Asked Questions

Shamanic Reiki

Just for today… I will not anger.

Just for today… I will not worry.

Just for today… I will be grateful.

Just for today… I will do my work honestly and diligently.

Just for today… I will be kind to every being.

- Usui Reiki Principles by Dr. Mikao Usui

What is Usui reiki?

Usui Reiki is one of many subtle energetic healing modalities founded and rooted in Japanese tradition. It is the art of attuning loving life force energy with intention, compassion and presence. Through energy healing and gentle touch (if applicable and accepted), Reiki flows where it is most needed — helping to soothe the nervous system, facilitating the release of what no longer serves, and awakens the body’s innate wisdom. While deeply spiritual— it is a non-dogmatic practice that complements all belief systems and welcomes each person just as they are. It is not directed, but offered, allowing healing to unfold naturally, led by the wisdom of your body and the essence of your spirit.

How is Shamanic reiki different from Usui reiki?

Shamanic Reiki blends traditional Usui Reiki with earth-based shamanic practices, offering intuitive, spiritually guided energy healing inspired by nature. It is a co-creative process that supports healing on physical, emotional, energetic and spiritual levels.

What can I expect during a Reiki Session?

Energy work often is a very gentle and soothing experience with each person’s experience with energy being uniquely their own. Those who may be more energetically sensitive may experience subtle experiences within their body i.e. slight buzzing or tingling sensations, sensing subtle heat, or coolness ect. Others may “see” colors or images in their minds eye during the experience. Some may not experience any bodily sensations or visual experiences but often feel lighter and more deeply relaxed by the end of the session.

What if I don’t feel anything during my session?

It’s okay! Many of us have grown up in an environment where we were not taught or allowed to tune in deeply within ourselves. Because of this, over time, we may have learned to quiet that inner listening as a way of navigating life. Reiki can gently reawaken that connection at your own pace. Trust that even if you don’t feel anything right away, the energy is still working with you—meeting you where you are and supporting you in ways you need most. Some may also experience subtle shifts later on — hours, days and even weeks after a session.

i’m not sure if i really believe in all this woo woo stuff. will reiki still help?

Absolutely! Reiki is not tied to any belief system. You don’t have to believe in Reiki for it to support you — you simply need to humor the idea and be open to the possibility of receiving.

Interestingly enough, reiki and other forms of energy therapy are now being integrated into many hospitals and wellness programs around the world. It is commonly used alongside traditional medical treatments to support pain relief, ease stress and anxiety, and promote relaxation. The calming effects on the nervous system have been noted in various clinical studies and practitioners can be found in various setting to include cancer treatment centers, surgical recovery units and mental health care.

Whether you approach Reiki from a spiritual lens, as a simple curiosity, or just desire to a new experience— it can meet you where you are.

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